Junior Sports Conditioning Academy

For all junior athletes ranging from 4^th to 12^th grade. The academy focuses on improving athletic performances and preventing injuries at all athletic levels. Drills include speed & agility, plyometrics, strength & core workouts, and flexibility.

Mission Statement

LNRC Sports Conditioning Academy is committed to your athletic success.  Our goal is to assist you in improving your athletic performance and preventing injuries at all athletic levels.

You can select day(s) of the week to fit your schedule.  However, it is recommended that you attend at least two sessions/week for ultimate results.  Students may make up any days they miss during the current session.

Sessions

Tuesday ~ 4:30 to 6pm

Thursday ~ 4:30 to 6pm

Fitness Assessments

Our pre-post testings include:

• evaluation of aerobic and anaerobic threshold

• muscular strength and endurance

• flexibility/ROM

• explosive strength.

Tests and evaluations include:

• functional movements

• sprints

• one-mile run

• vertical jumps

• sit and reach test

• body alignment

• strength test

• sit-ups

• push-ups

• pull-ups

24

12

6

4

Drop-in

One-on-One

$360 ($15/class)

$240 ($20/class)

$150 ($25/class)

$120 ($30/class)

$40/session

$75/session

$420 ($17.50/class)

$300 ($25/class)

$180 ($30/class)

$140 ($35/class)

$50/session

$85/session