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Laguna Niguel Racquet Club
Tennis Club at Monarch Beach
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Group Exercise Schedule

 

May 2012

 

Hover over (or click on) the  Bullet-02-june.gif (4054 bytes) located next to each class for a full description of the class.

Monday Tuesday Wednesday Thursday Friday

Saturday

 

Sunday

7:25am

Step and Sculpt

Step & Sculpt

Cindie

7:25am

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Yoga

Judy G.

7:25am

Step & Sculpt

Step & Sculpt

Cindie

7:25am

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Yoga

Veena

7:25am

Fun & Fit Total Body Workout using dumb bells, balls and body bars for lower and upper body toning.

Body Sculpt

Cindie

8:00am (Sat.)

Come dance to a variety of  Latin Grooves including Salsa, Meringue, Cha-Cha and burn over 600 calories per hour. Level  1

Zumba

Dina

8:30am

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Yoga

Julie

8:30am

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Yoga

Pam

8:30am

Zumba-Zumba

Toning

Dina

8:30am

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Yoga

Pam

8:30am

Come dance to a variety of  Latin Grooves including Salsa, Meringue, Cha-Cha and burn over 600 calories per hour. Level  1

Zumba

Dina

8:30am

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Power Yoga

Lisa

9:00-10:15am (Sat.)

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Yoga/Med

Veena

10:00am

    BodyScupt

Rotation 

9:30am

This invigorating class focuses on the Joseph Pilates principles of core stabilization, flexibility and coordination for a total balanced body.

Pilates

Holly

9:30am

Yoga

Julie

9:30am

This invigorating class focuses on the Joseph Pilates principles of core stabilization, flexibility and coordination for a total balanced body.

Pilates

Jennifer

9:30am

A full Spectrum Practice that uses the breathe and total well-being in Mind*Body*Fitness.  Level 3

Yoga

Julie

9:30am

This invigorating class focuses on the Joseph Pilates principles of core stabilization, flexibility and coordination for a total balanced body.

Pilates

Holly

10:00

Aqua Zumba

Tania 
 

10:30am

Come dance to a variety of  Latin Grooves including Salsa, Meringue, Cha-Cha and burn over 600 calories per hour. Level  1

Zumba

Dina

10:00am

A gentle and invigorating water exercise class for toning and cardiovascular conditioning.  Perfect for Men and Women of all fitness levels.   Great for back and knee problems and post/prenatal mothers. Level 1

Water Workout

Bea

10:30am

BareFoot-

Strength Train

Katie

 

10:00am

Water Workout

Bea

 

10:30-11:30am

Fun & Fit Total Body Workout using dumb bells, balls and body bars for lower and upper body toning.

Body Sculpt

Erin

10:30am

Barefoot-

Strength Train

Katie

 

5:00pm

 

R.I.P.P.E.D.

Dina/Karina

Jr. Sports ($)

4:30pm-6:00pm

Stacey Tan

5:00pm

R.I.P.P.E.D.

Dina/Karina

Jr. Sports ($)

4:30pm-6:00pm

Stacey Tan

 

 
 

6:00pm

Restor-Yoga-Stretch

Judy

6:00pm

Zumba

Jenny 

6:00pm

Turbo-Kickbox

Karina

6:00pm

Restor-Yoga

Julie

 

6:00pm

Turbo-Kickbox

    Karina

 

 

 

7:00pm

Turbo is the revolutionary group exercise program that has changed the direction of kickboxing today inspired by dance, Tae Kwon Do, boxing, tai chi, and funk this workout creates an atmosphere that will have your class lining up for more. Keep your class moving to the hottest music, moves and cardio available. Created by people who understand the importance of fun!

Turbo-Kickbox

Karina
 

7:00pm

Yin Yoga

Judy Garman

     

 

 

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Laguna Niguel Racquet Club - 23500 Club House Drive, Laguna Niguel, CA  92677 - Ph:  (949) 496-4665