Pilates Studio - Instructors

Jennifer Toti (949) 606-6045 By Appointment Only	About Jennifer... Pilate Certified & Trained by BASI - Body Arts & Science - Costa Mesa Reiki Practioner - Mind - Body - Health Coach AFAA Aerobic & Personal Trainer Certified Jennifer has been in the Fitness Industry teaching and training since the age of 15.  She competed in the Ms. National Fitness and Fitness USA competitions in Southern California in 1993.  She was Ms. National Fitness - 1st Runner-up in 1993 and Ms. Fitness USA, 13th Runner-up in 1995.  Her passion for Mind - Body & Spirit has been a continuing journey that she enjoys sharing with others.
The Pilates Method... The basic principles of Pilates conditioning are to give students an overall sense of body awareness, create core strength and increase efficiency of movement. Unlike other exercise programs, the Pilates method does not require the mindless repetition of boring exercises that most people tire of quickly and subsequently abandon.  The method consists of a sequence of carefully performed movements.  Each exercise is designed to stretch and strengthen the muscles involved working joints and releasing tension.  Specific breathing patterns for each exercise assist in directing energy to a particular area of the body.  The Pilates method works many of the deeper muscles of the body, improving coordination and balance.
Reformer Sessions Rates... Introduction Session (1 - 1 1/2 hours required)................................................. Private Session (1 hour)........................................................................... 10 Session Block (Private)......................................................................... Semi Private (2 people)............................................................................ 10 Session Block (Semi-Private)................................................................... Ask about the 6-Week Allegro Classes ( 5 people per class)................................... $70 $70 $650 $40 $350 $300
Cancellation Policy...24 hour cancellation policy on all sessions.  Six-month expiration date on all sessions.

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Staci Pitzer

949-933-3533 Spazdur@cox.net      

Sessions available 7 days a week

• Stott Pilates Reformer Trained

• Stott Pilates Mat Trained

• Stott Pilates Injury & Special Population Course

• Fifteen (15) Years of Group Exercise Instruction at Local Fitness Clubs

• Fifteen (15) Years of Classical Ballet, Pointe, Jazz, Tap, and Modern Dance Training

Is Pilates for Me? Because of the emphasis on YOUR body alignment and abilities, Pilates is an exercise that anyone, of most any age, can do and feel successful. Beginners to advanced athletes, men and women, will all be challenged by this revolutionary form of exercise.

Men, don’t be scared …Pilates Reformer will satisfy your desire to “lift weights.”  The Reformer works muscles eccentrically and concentrically, unlike “lifting.”  Try it and you’ll see the difference.

Reformer Session Rates (cash or check only please)

*Gift Certificates available*              

Cancellation Policy

24-hour cancellation policy on all sessions is required or you will be charged for the session

Semi-private clients will be charged for a private session when their partner cannot attend the

semi-private session.

Six (6) month expiration date on all sessions

SPECIAL OFFERS

• Referral program - *1 FREE Reformer session added to your series when you refer a new client to Staci Pazdur Pilates.  *New client must purchase a 10 block Reformer series.

• Free Orientation Session - 1 FREE orientation session when you purchase a 10 block series of Reformer Privates.  Purchase must be made at conclusion of Orientation session.

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Paula Schafer
Paula completed her Pilates certification through the Body Arts and Science Teacher Training Program at On Center Conditioning. She had recently assisted in the opening of Streamline Pilates in Hong Kong. She has been active in Pilates for the past 5 years and has been teaching mat classes and privates for the past year. Paula has completed numerous workshops, including Prenatal and King Course Pilates. Contact Paula for her availability.

Marla Hodes
Marla Hodes M.A. has her Master’s Degree in Exercise Physiology with a minor in Dance. She has worked in the fitness field for the past 10 years. Some of her past positions has been at the La Costa Resort and the Doral Resort in Telluride, Colorado. She has also worked in rehabilitation for the University of California, San Francisco, and St. Joseph Hospital in Orange, California. Marla has taught Pilates for several years and is certified through On Center Conditioning. She is also certified by ACSM, the American College of Sports Medicine.

Cristen Skoglund
Cristen recently completed her Pilates certification through the Body Arts & Science Teacher Training Program at On Center Conditioning. She has a background in all aspects of dance including choreographing for, directing, and managing IMPACT Dance Company on the campus of University of San Diego, where she received her BA degree. She is available day and evening for private and semi-private instructions at all levels.

Pilates Price List

Orientation Package - $190

3 private sessions, emphasizing in postural assessment and goal setting, breathing techniques with a series of movement patterns to improve alignment and thorough instructions of Pilates equipment.
1st session: 1 ½ hours 2nd session: 1 hour 3rd session: 1 hour

Privates – One-on-one session(s) with instructor
1 session: $60 5 sessions: $285 10 sessions: $550 20 sessions: $995

Semi-Privates – Two clients per instructor
1 session: $30 10 sessions: $290 20 sessions: $540

Pilates Gift Certificates & Discounts

Gift certificates can be purchased at the front desk at The Tennis Club at Monarch Beach. Members of LNRC/TCMB receive a 10% discount on listed prices.