Jennifer Toti

(949) 606-6045

By Appointment Only

About Jennifer...

• Pilates Certified & Trained by BASI - Body Arts & Science - Costa Mesa

• Reiki Practioner - Mind - Body - Health Coach

• AFAA Aerobic & Personal Trainer Certified

Jennifer has been in the Fitness Industry teaching and training since the age of 15.  She competed in the Ms. National Fitness and Fitness USA competitions in Southern California in 1993.  She was Ms. National Fitness - 1st Runner-up in 1993 and Ms. Fitness USA, 13th Runner-up in 1995.  Her passion for Mind - Body & Spirit has been a continuing journey that she enjoys sharing with others.

The Pilates Method...

The basic principles of Pilates conditioning are to give students an overall sense of body awareness, create core strength and increase efficiency of movement.

Unlike other exercise programs, the Pilates method does not require the mindless repetition of boring exercises that most people tire of quickly and subsequently abandon.  The method consists of a sequence of carefully performed movements. 

Each exercise is designed to stretch and strengthen the muscles involved working joints and releasing tension.  Specific breathing patterns for each exercise assist in directing energy to a particular area of the body.  The Pilates method works many of the deeper muscles of the body, improving coordination and balance.

Reformer Sessions Rates...

Cancellation Policy...

24 hour cancellation policy on all sessions.  Six-month expiration date on all sessions.