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      Laguna Niguel Racquet Club

      Tennis Club at Monarch Beach

      Racquet Club of Irvine

    • 2010 Calendar of Events is now available!  Click here to download.

• Fitness Center Orientation A certified Fitness Professional reviews use of free weights and machine weights, including an explanation of cardiovascular equipment. Included with membership. Personal Training A certified Fitness Professional provides one-on-one supervised training so that fitness goals are achieved. Tone, lose weight, decrease stress, or just feel better. By appointment.  Click here for more info. Benefits of Working Out with a Personal Trainer Lose Weight - Strengthen Muscle - Tone Your Body There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape - it works.  If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.  Personal trainers can also look at your current program and eating habits and help you see where you could make changes.  A trainer can also help you determine if the goals you've set are realistic for you. Motivation One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program.  Certified personal trainers can provide structure and accountability and help you develop a lifestyle that encourages health.   You're bored with the same old workouts If you're an experienced exerciser, maybe you haven't considered working out with a trainer.  It can be a great choice if you need some variety in your workouts.  A trainer can bring a fresh perspective and new ideas to challenge both your mind and body.   Efficiency Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts.   Improve technical skills If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport.  The trainer will incorporate skills training into your program so you can improve not only your strength and endurance, but your agility and mental focus as well.   If you are new to exercise If you are an absolute beginner, a personal trainer is the ultimate fitness coach.  A good trainer will introduce you to a very simple effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.   Break through plateaus Ok, you are already in pretty decent shape, but you've been there for years.  If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution.  A trainer will jump start, not only your motivation, but your routine as well.    Workout safely A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths.  Most of us tend to ignore some of the subtle signals our body provides.  We either push through pain or give up too soon.  Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

 

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