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Class Descriptions - PILATES MAT CLASS
This class is designed for all levels of exercisers. You will learn and practice mindful movements, which encompass all major muscle groups. Participants will focus on posture, balance, torso strength and flexibility. Click here for class schedule.
This class is designed for all levels of exercisers. You will learn and practice mindful movements, which encompass all major muscle groups. Participants will focus on posture, balance, torso strength and flexibility.
Click here for class schedule.
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