Feel Better, Move Better: September Stretch Program with PT Kerry

Whether you spend your week on the tennis court, playing pickleball, working out in the gym or simply want to move through your day feeling better, flexibility and mobility are an important part of staying active.

This September, Physical Therapist Kerry is bringing back our guided Stretch Program at Spearman Clubs!

More Than Just Stretching

This program is designed to help you improve flexibility, mobility and overall movement through intentional, guided stretching. Kerry brings her physical therapy background to each session, helping participants better understand how their bodies move and where they may be holding unnecessary tightness.

Regular mobility work can be a great complement to tennis, pickleball, strength training and other activities by helping you maintain range of motion and feel your best as you stay active.

And the best part? You don't need to be an athlete or especially flexible to participate. This program is for anyone who wants to move and feel better.

September Stretch Program

September 9–25
Mondays, Wednesdays & Fridays on the LNRC Pool Deck.
8:00–8:45 AM
8 sessions total

Full Program: $80
Commit to all eight sessions and save!

Drop-In: $20 per class

Whether you join Kerry for the full program or drop in when your schedule allows, you'll start your morning with dedicated time to take care of your body.

Start Fall Feeling Your Best

As summer winds down and we head into a busy fall season of leagues, workouts and club activities, this is the perfect opportunity to make recovery and mobility part of your routine.

Space is limited, so reserve your spot and join Kerry this September!

Call/Text Kerry at 714-478-2125, sign up through Spearman Clubs app or call the front desk to register.

SIGN UP NOW!

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